From Resolution to Revolution

Reclaiming and reframing unhealthy goal setting practices The clock hits 12 a.m., the champagne has popped, streamers are dancing, you are screaming, the hugs are flowing, “Happy New Year.” You have made it. Last year becomes a blur as you focus on the road ahead. Five months later it’s May, most of the goals and… Continue reading From Resolution to Revolution

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The Girl-Friend Code volume 1

Principles of Girl-Friend relationships I believe that, for women, having a healthy set of female friends is key, and having multiple groups of girlfriends is even better. As long as I can remember I have been a girl magnet, I am a storyteller, a good listener, an advice dealer and a cheerleader. I discovered these… Continue reading The Girl-Friend Code volume 1

Balance over Perfection

What International Women's Day teaches us This day celebrates the social, economic, cultural and political achievements of women. *Cue “We should all be feminists” by Chimamanda Ngozi Adichie.* Happy International Women’s Dayyyy accent on the “y”. What is this wonderous day all about, you ask. Well let’s break it down like this: women all over the world continue to defy the odds, embrace themselves, and kill everything. And… Continue reading Balance over Perfection