5 Tips to a Healthier You 

Starting anything healthy for yourself can seem like a challenge. And not the nice kind, like the running-man challenge. It’s sort of like the lemon challenge and the raw onion challenge mixed together. While entertaining to watch, the process and the aftermath are not so attractive. Whether it’s eating healthy, working out, joining a gym,… Continue reading 5 Tips to a Healthier You 

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The big D… and No I don’t mean Doughnuts

I know what you're thinking: "Trudi, I wasn't thinking doughnuts." Well guess what? Now you are - and you're welcome! Now that we have that out of the way, let's talk about the real "Big D" - diet. A diet is defined as a selection or a limitation on the amount a person eats to… Continue reading The big D… and No I don’t mean Doughnuts